- Portion size 2 servings
- Credits : Canadian Living Magazine: December 2006
Ingredients
Method
Soak mushrooms in 1 cup (250 mL) boiling water for 30 minutes. Strain through sieve; reserve 1/2 cup (125 mL) soaking liquid for gravy. Chop mushrooms.In skillet, heat oil over medium heat; fry garlic, leek, carrots, thyme and mushrooms, stirring occasionally, until leeks are softened, about 5 minutes.
Stir in basmati and wild rice, salt and pepper. Add stock and water, scraping up any brown bits from bottom of pan; bring to boil. Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 40 minutes. (Make-ahead: Cover and keep warm for up to 30 minutes.) Stir in parsley and red pepper.
Nutritional facts Per 2/3 cup (150 mL) serving: about
- Sodium 183 mg
- Protein 4 g
- Calories 141.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 25 g
%RDI
- Iron 6.0
- Folate 8.0
- Calcium 2.0
- Vitamin A 18.0
- Vitamin C 13.0