Chicken thighs aren't just affordable; they also happen to be incredibly juicy and tender. Plus, they make a tasty canvas on which to paint this sweet and sour honey-lime glaze. Serve with lime wedges and a lemony salad.
Cost: $3.30/serving
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2014
Ingredients
Roasted Spiced Cauliflower:
Method
Roasted Spiced Cauliflower: Toss together cauliflower, oil, cumin, coriander, salt and pepper. Arrange in single layer on parchment paper–lined baking sheet; bake in 425 F (220 C) oven for 15 minutes.Meanwhile, whisk together honey, lime juice, mustard, garlic and paprika; set aside. Sprinkle chicken with salt and pepper. In nonstick skillet, heat oil over medium heat; cook chicken, turning once, until golden all over, about 8 minutes. Brush half of the honey mixture over chicken; cook, turning once, until glossy and coated, about 2 minutes. Move cauliflower to one side of baking sheet; add chicken, brushing with remaining glaze.
Bake until cauliflower is tender and browned, and juices run clear when chicken is pierced, about 10 minutes. Sprinkle parsley over cauliflower; serve with chicken.
Nutritional facts per serving: about
- Fibre 5 g
- Sodium 316 mg
- Sugars 11 g
- Protein 25 g
- Calories 269.0
- Total fat 13 g
- Potassium 513 mg
- Cholesterol 93 mg
- Saturated fat 2 g
- Total carbohydrate 16 g
%RDI
- Iron 17.0
- Folate 34.0
- Calcium 5.0
- Vitamin A 4.0
- Vitamin C 118.0
