- Portion size 6 servings
- Credits : Canadian Living Magazine: May 2010
Ingredients
Method
In skillet, toast almonds over medium-high heat just until golden, about 4 minutes. Remove and set aside.Add 3/4 cup (175 mL) water, butter and salt to skillet; bring to boil. Add beans; reduce heat, cover and simmer until bright green, about 3 minutes.
Uncover and simmer, turning beans often, until tender and no liquid remains, about 8 minutes. Toss with almonds.
Nutritional facts Per each of 6 servings: about
- Sodium 126 mg
- Protein 4 g
- Calories 116.0
- Total fat 9 g
- Potassium 161 mg
- Cholesterol 10 mg
- Saturated fat 3 g
- Total carbohydrate 7 g
%RDI
- Iron 6.0
- Folate 10.0
- Calcium 5.0
- Vitamin A 8.0
- Vitamin C 10.0
