- Portion size 6 servings
Ingredients
Method
In pot of boiling water, cook beans for 45 minutes or until tender; drain.
In saucepan, heat oil over medium heat; cook garlic, onion, oregano and cumin, stirring often, for 8 minutes or until golden.
Add tomatoes; cook for 10 minutes. Add beans, 1/2 cup (125 mL) water, salt and pepper; cook, stirring, for 10 minutes or until coated. Add lemon rind and juice.
Nutritional facts <b>Per serving:</b> about
- Sodium 108 mg
- Protein 11 g
- Calories 199.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 34 g
%RDI
- Iron 27.0
- Folate 53.0
- Calcium 3.0
- Vitamin A 12.0
- Vitamin C 30.0
