Serve with: Whole grain rice pilaf . Trout is high in omega-3 fatty acids. Steamed on top of bok choy, this needs only rice to complete the meal. Because trout fillets are on the large side, oven steaming is best.
- Portion size 4 servings
Ingredients
Method
In bowl, combine oil, stock, vinegar, garlic, ginger, chili paste and salt ; set aside.
Cut each bok choy into quarters; arrange on foil-lined rimmed baking sheet. Sprinkle with carrot; drizzle with 1/4 cup (50 mL) water. Cover with foil; bake in 400°F (200°C) oven for 10 minutes. Drain off water.
Lay trout fillets over vegetables. Drizzle with sesame oil mixture; sprinkle with onions. Bake, covered, until fish flakes easily when tested and bok choy is tender-crisp, 15 to 20 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 401 mg
- Protein 37 g
- Calories 287.0
- Total fat 13 g
- Cholesterol 97 mg
- Saturated fat 2 g
- Total carbohydrate 5 g
%RDI
- Iron 31.0
- Folate 24.0
- Calcium 19.0
- Vitamin A 69.0
- Vitamin C 47.0
