If you don't have light soy sauce, substitute 2 tbsp soy sauce mixed with 1 tbsp water. Already separated and trimmed chicken wings are a real time-saver. If you can't find them, cut tips off whole chicken wings then cut wings at remaining joint.
- Portion size 6 servings
- Credits : Canadian Living Magazine: September 2011
Ingredients
Method
In bowl, sprinkle chicken with five-spice powder; toss with 1 tbsp of the soy sauce. Arrange on rack on foil-lined baking sheet; bake in 425°F (220°C) oven, turning once, until crisp, golden and juices run clear when chicken is pierced, 40 to 45 minutes.In large bowl, stir together remaining soy sauce, vinegar, sugar, garlic, ginger, oil, black pepper and hot pepper; add wings and toss to coat. To serve, sprinkle with green onions.
Nutritional facts Per serving: about
- Sodium 374 mg
- Protein 24 g
- Calories 304.0
- Total fat 20 g
- Potassium 234 mg
- Cholesterol 71 mg
- Saturated fat 5 g
- Total carbohydrate 8 g
%RDI
- Iron 11.0
- Folate 4.0
- Calcium 3.0
- Vitamin A 6.0
- Vitamin C 7.0
