These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2008
Ingredients
Method
In blender, purée fruit, banana, yogurt; and orange juice until smooth.Nutritional facts Per serving: about
- Sodium 36 mg
- Protein 4 g
- Calories 157.0
- Total fat 1 g
- Cholesterol 3 mg
- Saturated fat 1 g
- Total carbohydrate 34 g
%RDI
- Iron 3.0
- Folate 18.0
- Calcium 9.0
- Vitamin A 29.0
- Vitamin C 92.0
