A well-stocked pantry means delicious meals, no matter what life throws your way.

The last thing you want to do when you get sick or are injured is make your way over to the grocery store. Non-perishable foods can help you get over the hump while still feeding your body good-for-you food. Plus, many pantry essentials are a cost-effective way to feed your family!

Pantry Staples

Canned Goods

These are the pillars of your pantry. They retain their nutritional value and taste for years.

• Legumes: beans, chickpeas, lentils
• Fish: sardines, mackerel, tuna
• Fruits and vegetables: tomatoes, corn, fruits in syrup
• Jams and jellies
• Salsa
• Pickles/capers/olives

Foods in Sachets

Ready to eat and ideal for minimalist storage and easy meals.

• Soups
• Rice
• Curries
• Cookies
• Crackers
• Tortillas

Dried Food

Dried foods offer a long shelf life while being easy to store.

• Pasta
• Quinoa
• Noodles
• Rice
• Dried vegetables: lentils, split peas, beans
• Dried fruits: raisins, apricots
• Nuts: almonds, cashews, walnuts, pecans
• Jerky
• Oatmeal/muesli

Other Shelf-Stable Essentials

• Peanut butter
• Protein bars
• Baking essentials: sugar, salt, flour, etc.
• Honey
• Maple syrup
• Corn starch

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