How much do you know about healthy eating habits? Put your knowledge to the test with the latest information from Canada’s new food guide.

Regardless of how food-savvy you are, it can be challenging to decide what (or how) to eat. Thankfully, the newly released Canada’s Food Guide is here to help you develop lifelong healthy eating habits, regardless of your lifestyle, tastes, budget, or culture. So how does your knowledge stack up against the new recommendations? Find out by taking the quiz below.

To learn more about Canada's Food Guide, visit canada.ca/foodguide and canada.ca/guidealimentaire. There's a wealth of resources, recipes, tips and videos.