Small pitas stuffed with tuna filling make delicious and fun flying saucers. You'll need two bags (each 6 oz/175 g) of mini pitas.
- Portion size 24 servings
- Credits : Canadian Living Magazine: March 2010
Ingredients
Method
In bowl, combine tuna, diced celery, diced carrot, light mayonnaise, pumpkin seeds, grapes, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.)Cut 2-inch (5 cm) circle from 1 side of each mini pita to make container. Spoon rounded 1 tbsp (15 mL) tuna mixture into each pita.
Nutritional facts Per piece: about
- Sodium 138 mg
- Protein 4 g
- Calories 62.0
- Total fat 2 g
- Cholesterol 5 mg
- Saturated fat trace
- Total carbohydrate 7 g
%RDI
- Iron 6.0
- Calcium 1.0
- Vitamin A 5.0
- Vitamin C 2.0
