Water replaces extra fat and helps bake the granola into attractive clumps that crisp up as they dry. Enjoy this granola out of hand and sprinkled over fresh fruit or yogurt.
- Portion size 25 servings
- Credits : Canadian Living Magazine: November 2006
Ingredients
Method
Line rimmed baking sheet with heavy-duty or double-thickness foil; brush all over with 1 tbsp (15 mL) of the oil. Set aside.
In large bowl, toss together oat flakes, rye flakes, coconut, sunflower seeds, and almonds (if using). In measuring cup, whisk together honey, remaining oil and 1 cup (250 mL) water; pour over oat mixture and toss to combine. Spread over prepared pan.
Bake in centre of 275?F (140?C) oven, stirring every 15 minutes, until liquid is evaporated and granola clumps together, about 2 hours. Let cool on pan on rack. Break apart large clumps; stir in blueberries and cranberries.
Nutritional facts <b>Per 1/4 cup (50 mL) serving:</b> about
- Sodium 3 mg
- Protein 3 g
- Calories 160.0
- Total fat 6 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 25 g
%RDI
- Iron 6.0
- Folate 5.0
- Calcium 2.0
