Pesto is traditionally an uncooked sauce made of fresh basil, garlic, pine nuts, Parmesan cheese and olive oil. Prior to the days of food processors, the ingredients were crushed using a mortar and pestle. This fresh-tasting sauce is an ideal topper for pasta, pizza, bruschetta, grilled meats and more.
- Portion size 4 servings
- Credits : Canadian Living Magazine:September 2012
Ingredients
Method
In food processor, pulse together cheese, pine nuts and garlic until coarsely ground. Add basil, salt and pepper; pulse 6 times.With motor running, add oil in thin steady stream until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze for up to 6 months.)
Nutritional facts Per 1 tbsp: about
- Fibre trace
- Sodium 112 mg
- Sugars trace
- Protein 2 g
- Calories 99.0
- Total fat 10 g
- Potassium 60 mg
- Cholesterol 4 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
%RDI
- Iron 4.0
- Folate 3.0
- Calcium 5.0
- Vitamin A 4.0
- Vitamin C 2.0
