Enjoy this basic burger with any of the suggested toppings (see Burger Topping Recipes) or jazz them up with chunks of cheese as in the variation.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2008
Ingredients
Method
In large bowl, beat egg with water; stir in onion, mustard, hot pepper sauce, garlic, salt, pepper and oregano. Mix in beef. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 10 to 12 minutes. Sandwich in buns.
Nutritional facts Per serving: about
- Sodium 749 mg
- Protein 28 g
- Calories 392.0
- Total fat 16 g
- Cholesterol 107 mg
- Saturated fat 6 g
- Total carbohydrate 32 g
%RDI
- Iron 30.0
- Folate 32.0
- Calcium 10.0
- Vitamin A 2.0
- Vitamin C 2.0
