This extremely versatile pesto includes unexpected sunflower seeds instead of the usual pine nuts. Check the label to ensure the sunflower seeds were processed in a nut-free facility. This pesto is perfect for brushing over grilled meats or fish. You can also mix it with chopped tomatoes and onions for a zesty salsa.
- Portion size 1 serving
- Credits : Canadian Living Magazine:September 2012
Ingredients
Method
In food processor, pulse together hot pepper, sunflower seeds and garlic until in coarse paste. Add cilantro, lime zest and salt; pulse 6 times.With motor running, add oil in thin steady stream until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze for up to 6 months.)
Nutritional facts Per 1 tbsp: about
- Fibre trace
- Sodium 1 mg
- Sugars trace
- Protein 1 g
- Calories 66.0
- Total fat 7 g
- Potassium 30 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 1 g
%RDI
- Iron 1.0
- Folate 5.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 3.0
