Serve with: Basmati rice or flatbread and a side plate of sliced cucumber, and onion if desired, with a wedge of lemon or lime to refresh the palate and subdue the mild heat of the sauce. Bring the flavours of North India to your table with this chicken-and-vegetable dish. Garam masala is a ground spice mixture often used in Indian cuisine to add another layer of flavour. It is available in many supermarkets and all Indian grocery stores.
- Portion size 4 servings
Ingredients
Method
In deep skillet, heat oil over medium heat; cook onion, garlic and ginger, stirring occasionally, for 3 minutes. Add jalapeño pepper, coriander and curry paste; cook, stirring, for 1 minute.
Add spinach, tomato, stock and salt; cook over medium-high heat for 2 minutes. Add chicken; cook for 7 minutes or until no longer pink inside. Stir in garam masala.
Nutritional facts <b>Per serving:</b> about
- Sodium 449 mg
- Protein 30 g
- Calories 267.0
- Total fat 13 g
- Cholesterol 66 mg
- Total carbohydrate 9 g
%RDI
- Iron 14.0
- Folate 29.0
- Calcium 9.0
- Vitamin A 49.0
- Vitamin C 42.0
