Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Method
Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.
Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.
Nutritional facts <b>Per serving:</b> about
- Sodium 335 mg
- Protein 21 g
- Calories 137.0
- Total fat 4 g
- Cholesterol 54 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
%RDI
- Iron 2.0
- Folate 5.0
- Calcium 2.0
- Vitamin A 22.0
- Vitamin C 75.0
