Breakfast is guaranteed to be gobbled up when this sandwich with great pizza toppings is on the table.
- Portion size 2 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
Spread half of each tortilla with pasta sauce; sprinkle each with ham, pineapple, then mozzarella. Fold uncovered half over filling.
Heat nonstick skillet over medium heat; cook quesadillas until filling is hot and cheese is melted, 2 minutes per side. (Or bake on rimmed baking sheet in 400°F/200°C toaster oven, turning halfway through, for 8 minutes.) Cut into wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 372 mg
- Protein 8 g
- Calories 184.0
- Total fat 7 g
- Cholesterol 18 mg
- Saturated fat 3 g
- Total carbohydrate 24 g
%RDI
- Iron 10.0
- Folate 2.0
- Calcium 12.0
- Vitamin A 6.0
- Vitamin C 5.0
