Packed with vitamins, this vibrant green smoothie is a scrumptious option for a fresh breakfast on the go.
- Prep time 5 minutes
- Total time 5 minutes
- Portion size 2 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In blender, purée together Swiss chard leaves, Swiss chard stems, mango, banana, coconut milk beverage, ice cubes and honey until smooth and frothy.
Nutritional facts Per serving: about
- Fibre 3 g
- Sodium 177 mg
- Sugars 32 g
- Protein 2 g
- Calories 188
- Total fat 3 g
- Potassium 530 mg
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 42 g
%RDI
- Iron 9
- Folate 14
- Calcium 3
- Vitamin A 23
- Vitamin C 72
