- Prep time 15 minutes
- Total time 35 minutes
- Portion size 16 servings
Ingredients
Method
Preheat oven to 350°F; line small baking sheet or 13- x 9-inch baking dish with parchment paper and brush edges with oil; set aside.
In large bowl, mix all ingredients until combined. Spread mixture in prepared baking dish, pressing down firmly. Bake until golden, about 20 minutes.
Place on rack and let cool completely. Unmould and cut into bars. (Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week or frozen up to 3 months.)
Date Purée
In microwaveable bowl, mix 3 cups pitted dried dates (about 500 g) with 1 2/3 cups water. Microwave on high about 4 minutes. Using blender or hand mixer, purée until smooth. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 weeks or frozen up to 3 months.) Makes about 2 1/2 cups.
Nutritional facts PER BAR: about
- Iron 1.5 mg
- Fibre 4 g
- Sodium 5 mg
- Sugars 11 g
- Protein 4 g
- Calories 165
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 22 g
