This thick, rich thirst quencher is full of dark leafy greens and antioxidant-rich berries. Yogurt that contains live bacterial cultures (or probiotics), helps your digestive system fight toxins that can make you sick.
- Prep time 10 minutes
- Total time 10 minutes
- Portion size 1 serving
Ingredients
Method
In blender, purée together milk, berries, yogurt, spinach, peaches, cashew butter and honey until smooth.
Nutritional facts per serving: about
- Fibre 3 g
- Sodium 121 mg
- Sugars 30 g
- Protein 10 g
- Calories 240.0
- Total fat 7 g
- Cholesterol 21 mg
- Saturated fat 3 g
- Total carbohydrate 37 g
%RDI
- Iron 6.0
- Folate 11.0
- Calcium 28.0
- Vitamin A 19.0
- Vitamin C 58.0
