This hearty bowl is like comfort food, squared. To make this diner-inspired brekkie meatless, substitute a fried egg for the sausage.
- Prep time 10 minutes
- Total time 10 minutes
- Portion size 1 serving
Ingredients
Method
In bowl, mix oatmeal with 1/4 cup water; microwave on high for 2 minutes. Stir in half of the Cheddar. Top with sausages, tomato, green onion and remaining Cheddar.
Overnight Steel-Cut Oatmeal
In saucepan, melt 1 tsp butter over medium heat; cook 1 cup steel-cut oats, stirring, until fragrant, about 2 minutes. Add 3 1/2 cups water and 1/4 tsp salt; bring to boil. Turn off heat; cover and let stand until cooled to room temperature, 1 1/2 to 2 hours. Refrigerate in airtight container for 8 hours. (Make-ahead: Refrigerate for up to 4 days.) Microwave on high for 2 minutes before serving. Makes about 4 cups.
Nutritional facts Per serving: about
- Fibre 5 g
- Sodium 542 mg
- Sugars 3 g
- Protein 20 g
- Calories 440
- Total fat 21 g
- Potassium 426 mg
- Cholesterol 53 mg
- Saturated fat 8 g
- Total carbohydrate 43 g
%RDI
- Iron 19
- Folate 17
- Calcium 13
- Vitamin A 9
- Vitamin C 8
