- Prep time 5 minutes
- Total time 5 minutes
- Portion size 1 serving
- Credits : Canadian Living Magazine
Ingredients
Method
Add all ingredients to blender. Purée on high speed until smooth, 20 to 30 seconds.
Nutritional facts Per serving: about
- Iron 2.3 mg
- Fibre 7 g
- Sodium 95 mg
- Sugars 32 g
- Protein 12 g
- Calories 430
- Total fat 2 g
- Cholesterol 0 mg
- Total carbohydrate 51 g