- Prep time 10 minutes
- Total time 15 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Stir together sugar and 1 cup water in small saucepan; bring to boil. Remove from heat; add dried hibiscus flowers and let stand for 5 minutes. Strain through sieve placed over large bowl; discard solids (or remove tea bags). Stir in in 3 cups cold water.
Pour liquid into blender. Add cantaloupe and lime juice; pulse until smooth. Pour into pitcher; stir in chia seeds. Fill pitcher with ice cubes, divide among glasses and garnish each with a lime wedge; serve immediately.
Nutritional facts Per serving: about
- Calories 85
- Total fat 0 g
- Saturated fat 0 g
- Cholesterol 0 mg
- Sodium 15 mg
- Total carbohydrate 20 g
- Fibre 1 g
- Sugars 19 g
- Protein 1 g
- Iron 0.2 mg
