Barley is a source of B-complex vitamins and a good source of soluble fibre, the kind that helps to reduce blood cholesterol levels. Make this salad your contribution to a picnic or potluck dinner.
- Portion size 6 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Bring large pot of water to boil; add barley. Reduce heat, cover and simmer, stirring occasionally, for about 50 minutes or until tender. Drain; chill under cold running water and drain again.
Meanwhile, in food processor or blender, pur?basil, Parmesan, oil, salt and pepper; stir in garlic. Toss with barley. Add tomatoes and corn; toss again. (Make ahead: Cover and refrigerate for up to 2 days.)
Nutritional facts <b>Per Serving:</b> about
- Sodium 312 mg
- Protein 7 g
- Calories 290.0
- Total fat 12 g
- Cholesterol 4 mg
- Saturated fat 2 g
- Total carbohydrate 43 g
%RDI
- Iron 14.0
- Folate 24.0
- Vitamin A 7.0
- Vitamin C 32.0
