Enjoy this earthy bread packed with flaxseeds, pepitas and caraway seeds with some butter or our gravlax.
- Prep time 10 minutes
- Total time 3 hours
Ingredients
Topping:
Method
Preheat oven to 375°F. Mist 9- x 5-inch loaf pan with cooking spray; line bottom with parchment paper.
In bowl, whisk together rye flour, all-purpose flour, baking soda and salt. In large bowl, whisk kefir with molasses until smooth; stir in flour mixture just until combined. Stir in pepitas, flaxseeds and caraway seeds. Scrape into prepared pan, smoothing top.
Topping: Brush with kefir; sprinkle with pepitas, flaxseeds and caraway seeds. Bake until cake tester inserted in centre comes out clean with a few moist crumbs clinging, about 70 minutes.
Let cool in pan on rack for 10 minutes. Remove from pan; let cool completely.
Makes 12 to 14 servings.
Nutritional facts PER EACH OF 14 SERVINGS: about
- Fibre 2 g
- Sodium 186 mg
- Sugars 4 g
- Protein 4 g
- Calories 122
- Total fat 4 g
- Potassium 259 mg
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 19 g
%RDI
- Iron 14
- Folate 9
- Calcium 5
- Vitamin A 1
