Indulge in the flavours of pumpkin pie season with this simple and irresistible parfait.
- Prep time 5 minutes
- Total time 1 hour
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Spoon 3 tbsp of the Pumpkin Butter into each of 4 glasses or small jars; top each with 3 tbsp of the yogurt. Repeat layers with remaining Pumpkin Butter and yogurt; sprinkle with granola and almonds (if using). Refrigerate for 1 hour before serving.
Nutritional facts PER SERVING: about
- Fibre 4 g
- Sodium 78 mg
- Sugars 20 g
- Protein 10 g
- Calories 183
- Total fat 3 g
- Potassium 201 mg
- Cholesterol 8 mg
- Saturated fat 2 g
- Total carbohydrate 30 g
%RDI
- Iron 11
- Folate 5
- Calcium 14
- Vitamin A 101
- Vitamin C 1
