- Prep time 25 minutes
- Total time 50 minutes
- Portion size 12 servings
Ingredients
Streusel:
Muffins:
Method
Streusel
In medium bowl, combine pecans, oats, maple sugar and flour; using fork, stir in butter until moistened.
Muffins
Preheat oven to 350°F. Line one 12-cup or two 6-cup muffin pans with paper liners.
In large bowl, combine flours, maple sugar, flaxseed, baking powder, baking soda, salt and cinnamon. In separate large bowl, whisk together milk, maple syrup, butter and egg. With wooden spoon, stir in dry ingredients; add dates and mix just until dough comes together (do not over mix).
Divide batter among prepared muffin cups. Sprinkle with streusel, then maple sugar flakes, if desired. Bake for 25 minutes or until toothpick inserted in centres of muffins comes out clean. Let cool in pan on rack for 5 minutes. Remove from pan; let cool completely. (Make-ahead: Can be stored in airtight container at room temperature for up to 2 days or frozen for up to 3 months.)
Nutritional facts PER SERVING: about
- Iron 1.5 mg
- Fibre 4 g
- Sodium 300 mg
- Sugars 25 g
- Protein 5 g
- Calories 305
- Total fat 12 g
- Cholesterol 35 mg
- Saturated fat 5 g
- Total carbohydrate 45 g
