These colourful pops are not only beautiful to look at, but they are also packed with healthy, in-season fruit. Mix and match fruits to suit your taste.
- Prep time 10 minutes
- Total time 3 hours & 15 minutes
- Credits : Canadian Living Magazine
Ingredients
Method
In blender or food processor, purée peaches with 1 tbsp of the honey until smooth. Strain through sieve into bowl, pressing on solids. Set aside.
In blender or food processor, purée raspberries with remaining honey until smooth. Strain through sieve into bowl, pressing on solids.
Spoon peach and raspberry mixtures alternately into moulds. Freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)
Makes 6 to 8 servings.
Nutritional facts Per each of 8 servings: about
- Fibre 1 g
- Sodium 1 mg
- Sugars 11 g
- Protein 1 g
- Calories 49.0
- Potassium 113 mg
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 12 g
%RDI
- Iron 2.0
- Folate 4.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 17.0
