- Portion size 12 servings
- Credits : September 2010
Ingredients
Topping:
Method
In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda and salt ; whisk in sunflower and pumpkin seeds.In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon in to 12 greased muffin cups.
Topping:
Sprinkle with oat bran, sunflower seeds and pumpkin seeds. Bake in 375°F (190°C) oven until cake tester inserted in centre comes out clean, about 25 minutes. Let cool in pan on rack.
Nutritional facts per muffin: about
- Sodium 225 mg
- Protein 9 g
- Calories 342.0
- Potassium 265 mg
- Cholesterol 53 mg
- Saturated fat 6 g
- Total carbohydrate 46 g
%RDI
- Iron 21.0
- Folate 30.0
- Calcium 8.0
- Vitamin A 9.0
- Vitamin C 3.0