Start your day with a hearty muffin that combines whole wheat and oats with apples and warm spices.
- Portion size 12 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In bowl, combine oats and yogurt; let stand for 10 minutes. Whisk in eggs, apple, oil and vanilla.
In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda, nutmeg and salt. Pour yogurt mixture over dry ingredients.
Sprinkle with raisins; stir just until moistened. Spoon into greased or paper-lined muffin cups.
Bake in centre of 375°F (190°C) oven for 35 minutes or until golden brown and tops are firm to touch.
Let cool in pan on rack for 5 minutes; transfer to rack and let cool completely. (Can be stored in airtight container for up to 1 day or frozen for up to 2 weeks.)
Nutritional facts <b>Per muffin:</b> about
- Sodium 322 mg
- Protein 8 g
- Calories 278.0
- Total fat 7 g
- Cholesterol 37 mg
- Saturated fat 1 g
- Total carbohydrate 49 g
%RDI
- Iron 16.0
- Folate 7.0
- Calcium 13.0
- Vitamin A 2.0
- Vitamin C 2.0
