Try other available squash, such as small hubbard or sweet potato squash.
- Portion size 6 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
Cut squash in half lengthwise; scoop out seeds. In small bowl, mix together 1/2 tsp (2 mL) of the cumin, salt and pepper; sprinkle half over squash. Halve and core apple; sprinkle with remaining spice mixture. Place, cut side down, in greased glass baking dish. Bake in 425°F (220°C) oven until squash is tender, about 45 minutes.
Peel squash and apple; place in bowl and mash together. Stir in stock, oil and remaining cumin.
Nutritional facts <b>Per each of 6 servings:</b> about
- Sodium 125 mg
- Protein 1 g
- Calories 84.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 16 g
%RDI
- Iron 7.0
- Folate 11.0
- Calcium 5.0
- Vitamin A 87.0
- Vitamin C 32.0
