A whisper of hot pepper sparks this mix of beans and tomatoes. If you like, a garnish of shaved Parmesan cheese would be attractive and tasty.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2003
Ingredients
Method
In large saucepan, heat oil over medium heat; cook onion, garlic and hot pepper flakes, stirring occasionally, until softened, about 5 minutes.
Add stock, tomatoes and beans; bring to boil. Reduce heat to medium-low; cover and cook for 10 minutes. Add parsley and salt. Ladle into bowls.
Nutritional facts <b>Per serving:</b> about
- Sodium 835 mg
- Protein 14 g
- Calories 335.0
- Total fat 12 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 46 g
%RDI
- Iron 31.0
- Folate 19.0
- Calcium 7.0
- Vitamin A 14.0
- Vitamin C 45.0
