Yes, it's true. You can have a delicious meal under 400 calories. The key is to load up on fresh veggies, and lean meat, like this veggie-dense couscous dish topped with pork tenderloin medallions. The result is a fresh, vibrant meal that satisfies both your appetite and your waistline. Serve with lemon wedges to really make the flavour pop. Fresh fruit for dessert satisfies a sweet tooth without tacking on tons of extra calories. Visit this page for 20 meals each under 300 calories. image: Jeff Coulson, TC Media