- Prep time 10 minutes
- Total time 28 minutes
- Portion size 12 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In bowl, combine flaxseeds, Date Purée, maple syrup, egg white, cinnamon, fleur de sel, and ground chipotle pepper, if using. Add pepitas, oats and chocolate chips; toss to coat well.
Preheat oven to 350°F; grease 12-cup muffin pan. Divide mixture evenly in bottoms of prepared muffin cups; press down using back of spoon to compact. Bake until edges begin to brown, 15 to 18 minutes. Place pan on wire rack and let cool completely before unmoulding. (Make-ahead: Can be stored in airtight container at room temperature for up to 1 week or frozen for up to 2 months.)
Did You Know?
Compared to store-bought granola bars, these rounds contain 2 to 3 times less sugar per serving. One of the best ways to maintain stable energy levels is to avoid large blood-sugar spikes caused by high sugar intake.
Nutritional facts PER ROUND
- Iron 1.3 mg
- Fibre 2 g
- Sodium 60 mg
- Sugars 4 g
- Protein 5 g
- Calories 115
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 8 g
