- Prep time 10 minutes
- Total time 10 minutes
- Portion size 2 servings
- Credits : Canadian Living Magazine
Ingredients
Toppings (optional):
Method
In coffee grinder or using mortar and pestle, coarsely grind almonds and sunflower seeds; set aside.
In bowl, using fork, mash banana. Stir in yogurt, orange juice and olive oil. Add reserved ground almond mixture, the flaxseeds and pepitas. Mix until creamy. (Make-ahead: Can be stored in glass airtight container and refrigerated for up to 3 days.) Divide between two bowls and sprinkle with desired toppings.
DID YOU KNOW?
This recipe is inspired by Budwig cream—a type of muesli created by Dr. Johanna Budwig in the 1950s. Nonhydrogenated oils and unprocessed fats were the key in the Budwig diet.
Nutritional facts Per serving: about
- Iron 1.5 mg
- Fibre 6 g
- Sodium 575 mg
- Sugars 14 g
- Protein 20 g
- Calories 340
- Total fat 17 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 27 g