With all this talk about nutritional information and fibre, I'm also starting to wonder if I'm getting enough protein in my diet. Protein is vital to every cell in your body. It builds, maintains and repairs all your body's tissue, including your muscles, organs, skin and hair and it's particularly important if you're undertaking strength training. And of course, strength training has a ton of benefits, from building muscle and boosting metabolism to helping you look slim and trim. Lori Incledon's book Strength Training for Women: Tailored programs and exercises for optimal results provides insight into how the female body responds to training and provides six sample programs and more than 100 exercises to train every part of your body. In addition to helping you gain strength, the book is designed to help you burn fat and build strong bones. For a chance to WIN a copy of Strength Training for Women, just Subscribe To This Blog and post a reply telling us about your favourite high-protein food. You have until Thursday, September 10 to let us know. I'll announce the winner here on Friday, September 11.