Serve with: Almond Green Beans
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2002
Ingredients
Method
Using fork, prick each potato in several places; microwave at High for 10 to 12 minutes or until tender, turning potatoes halfway through.
Meanwhile, in nonstick skillet, heat oil over medium-high heat; cook garlic, mushrooms, oregano, salt and pepper, stirring often, until mushrooms are golden and no liquid remains, 8 to 10 minutes. Stir in Worcestershire sauce.
Cut thin slice from across top of each potato; scoop out flesh into large bowl, leaving 1/2-inch (1 cm) thick shells.
With potato masher, mash potatoes; stir in mushroom mixture. Mix in all but 1/4 cup (50 mL) of the green onions. Spoon back into shells, mounding slightly. Sprinkle with cheese.
Place potatoes in metal cake pan; broil just until cheese is golden, about 3 minutes. Sprinkle with remaining green onions.
Nutritional facts <b>Per serving:</b> about
- Sodium 554 mg
- Protein 12 g
- Calories 318.0
- Total fat 12 g
- Cholesterol 33 mg
- Saturated fat 5 g
- Total carbohydrate 43 g
%RDI
- Iron 21.0
- Folate 16.0
- Calcium 21.0
- Vitamin A 6.0
- Vitamin C 40.0
