This Indian-style stew is a great change from the same old chicken dishes. Garam masala, a blend of ground spices (of which there are many combinations), is available in supermarkets.
- Portion size 4 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine chicken, lentils, carrots, onions, garlic, ginger, garam masala, cumin, salt and pepper. Stir in chicken broth and 1 cup water.Cover and cook on low until juices run clear when chicken is pierced and lentils are tender, about 6 hours.
Nutritional facts Per serving: about
- Sodium 641 mg
- Protein 40 g
- Calories 401.0
- Total fat 7 g
- Potassium 1131 mg
- Cholesterol 94 mg
- Saturated fat 2 g
- Total carbohydrate 47 g
%RDI
- Iron 56.0
- Folate 153.0
- Calcium 8.0
- Vitamin A 82.0
- Vitamin C 13.0
