- Portion size 4 servings
Ingredients
Method
Cut beef into 1/4-inch (5 mm) thick strips. In large nonstick skillet, heat oil over medium-high heat; stir-fry beef until browned but still pink inside, about 2 minutes. Transfer to plate.
Drain off any fat in pan. Add onion, mushrooms, salt and pepper; cook, stirring occasionally, until mushroom liquid is evaporated, about 4 minutes.
Add barbecue sauce, tomato paste, Worcestershire sauce and hot pepper sauce. Return beef and any accumulated juices to pan; toss to coat and heat through. Sandwich in buns.
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Nutritional facts <b>Per serving:</b> about
- Sodium 763 mg
- Protein 25 g
- Calories 351.0
- Total fat 10 g
- Cholesterol 40 mg
- Saturated fat 2 g
- Total carbohydrate 41 g
%RDI
- Iron 31.0
- Folate 14.0
- Calcium 9.0
- Vitamin A 5.0
- Vitamin C 13.0
