Foil-roasted beets are juicy with locked-in herb-and-garlic flavour.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
Cut beet tops to leave 1 inch (2.5 cm) attached; leave tails. Place on 16-inch (40 cm) piece of foil. Sprinkle with garlic, rosemary, 1 tbsp (15 mL) of the oil, salt and pepper. Fold to form packet. Place on rimmed baking sheet; roast in 400°F (200°C) oven until fork-tender, 1 hour.
Wearing rubber gloves, peel and trim beets; cut into 1/4-inch (5 mm) thick slices. Arrange on warmed platter; drizzle with remaining oil. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 353 mg
- Protein 2 g
- Calories 104.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 10 g
%RDI
- Iron 7.0
- Folate 32.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 8.0
