- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2006
Ingredients
Method
Between sheets of plastic wrap, pound pork to scant 1/4-inch (5 mm) thickness. In plastic bag, combine flour, salt and pepper. One piece at a time, shake pork in flour mixture to coat.
In skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; fry pork, turning once, in 2 batches and adding more oil as necessary, until golden and just a hint of pink remains inside, about 3 minutes. Transfer to plate; keep warm.
Add remaining oil to pan; fry garlic and capers over medium heat for 1 minute. Add stock and lemon juice; boil for 1 minute. Serve with pork.
Nutritional facts <b>Per serving:</b> about
- Sodium 357 mg
- Protein 26 g
- Calories 302.0
- Total fat 18 g
- Cholesterol 73 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
%RDI
- Iron 10.0
- Folate 7.0
- Calcium 3.0
- Vitamin C 5.0
