You can substitute lean ground chicken, lamb, pork or turkey for the beef.
- Portion size 16 servings
- Credits : Canadian Living Magazine: March 2005
Ingredients
Method
In bowl, beat eggs; mix in onions, crumbs, Worcestershire, mustard, salt and pepper. Mix in beef. Shape by level tablespoonfuls (15 mL) into about 150 balls.
Place 1/2 inch (1 cm) apart on 4 large foil-lined rimmed baking sheets; bake, 2 sheets at a time, in top and bottom thirds of 450°F (230°C) oven, rotating and switching pans halfway through, until no longer pink inside, about 10 minutes.
Let cool for 30 minutes; refrigerate until cold. Freeze in single layer until solid. Transfer to 4 resealable freezer bags; press out air and seal. (Make-ahead: Freeze for up to 1 month.)
Makes about 150 pieces.
Nutritional facts <b>Per serving:</b> about
- Sodium 315 mg
- Protein 24 g
- Calories 262.0
- Total fat 15 g
- Cholesterol 110 mg
- Saturated fat 6 g
- Total carbohydrate 7 g
%RDI
- Iron 19.0
- Folate 8.0
- Calcium 3.0
- Vitamin A 2.0
- Vitamin C 2.0
