You'll feel cool as a cucumber when enjoying this with your favourite salad greens.
- Portion size 250 servings
- Credits : Canadian Living Magazine: June 2007
Ingredients
Method
Peel, seed and shred cucumber; gently squeeze out liquid. Set aside.In small bowl, whisk together yogurt, milk, mayonnaise and vinegar. Stir in cucumber, green onion, garlic, dill and pepper. (Make-ahead: Refrigerate in airtight container for up to 1 week.)
Nutritional facts Per 1 tbsp 15 mL : about
- Sodium 16 mg
- Protein 1 g
- Calories 24.0
- Total fat 2 g
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 1 g
%RDI
- Iron 1.0
- Folate 1.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 2.0
