Large bags of rice are not only cheaper than smaller packages but also can be kept in the pantry for months.
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2005
Ingredients
Method
In large saucepan, heat oil over medium heat; fry onion, garlic, Cajun seasoning, salt and pepper until softened, about 4 minutes.
Add rice, green pepper and kidney beans; stir to coat. Add stock, hot pepper sauce and 1 cup (250 mL) water; bring to boil. Reduce heat to medium-low; cover and simmer until rice is tender and liquid is absorbed, about 20 minutes.
With fork, gently stir in corn; heat through. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 1225 mg
- Protein 19 g
- Calories 515.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 99 g
%RDI
- Iron 26.0
- Folate 59.0
- Calcium 8.0
- Vitamin A 9.0
- Vitamin C 50.0
