Skyr (pronounced "skeer") is a traditional Icelandic soft cheese that's often referred to as yogurt. It's thick, creamy and packed with protein, calcium and good-for-you gut bacterial cultures. Try it in our pancakes and top each with a dollop of skyr, a drizzle of maple syrup and fresh fruit.
- Prep time 25 minutes
- Total time 25 minutes
Ingredients
Method
In food processor, pulse together oats, brown sugar, baking powder, baking soda and salt until in fine crumbs, about 30 seconds.
In large bowl, beat eggs until foamy; whisk in skyr, coconut oil, vanilla and 1/4 cup water. Stir in oat mixture just until combined.
Heat large nonstick skillet over medium heat; mist with cooking spray. Working in batches, drop batter by 1/3 cup; cook until bubbles form on tops, about 3 minutes. Flip pancakes; cook until bottoms are golden, about 1 minute.
Makes about 10 pancakes.
Nutritional facts Per pancake: about
- Fibre 2 g
- Sodium 242 mg
- Sugars 3 g
- Protein 8 g
- Calories 138
- Total fat 5 g
- Potassium 76 mg
- Cholesterol 41 mg
- Saturated fat 3 g
- Total carbohydrate 16 g
%RDI
- Iron 7
- Folate 4
- Calcium 6
- Vitamin A 2
