Black beans are a great source of fibre and are delicious when combined with southwestern ingredients in a salad. To kick it up a notch, add a diced seeded jalape?o pepper.
- Portion size 4 servings
- Credits : Canadian Living Magazine:September 2012
Ingredients
Method
In bowl, whisk together lime juice, oil, honey, garlic and chili powder until blended. Stir in black beans, corn, red onion, cheese and cilantro.Nutritional facts Per serving: about
- Fibre 9 g
- Sodium 454 mg
- Sugars 8 g
- Protein 12 g
- Calories 282.0
- Total fat 13 g
- Potassium 438 mg
- Cholesterol 15 mg
- Saturated fat 4 g
- Total carbohydrate 33 g
%RDI
- Iron 16.0
- Folate 36.0
- Calcium 15.0
- Vitamin A 7.0
- Vitamin C 15.0
