Make a mountain of meals with one (big) batch of these meatballs from the "Dinner in a Flash" story in the March 2005 issue. Pineapple gives this sauce an appetizing sweetness. Serve over noodles or rice.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2005
Ingredients
Method
In large skillet, heat oil over medium heat; fry onion, celery, yellow pepper, garlic and cayenne, stirring occasionally, until onion is softened, about 3 minutes.
Whisk in apricot jam, pineapple and 1/2 cup (125 mL) water; bring to boil. Reduce heat and simmer until thickened, about 10 minutes. Add meatballs; simmer, stirring often, until hot, 20 minutes.
Meanwhile, in small bowl, mix 1 tbsp (15 mL) water with cornstarch; stir into sauce and simmer until thickened, 5 minutes. Sprinkle with coriander.
Nutritional facts <b>Per serving:</b> about
- Sodium 402 mg
- Protein 30 g
- Calories 501.0
- Total fat 21 g
- Cholesterol 128 mg
- Saturated fat 7 g
- Total carbohydrate 51 g
%RDI
- Iron 28.0
- Folate 22.0
- Calcium 8.0
- Vitamin A 4.0
- Vitamin C 87.0
